Reduce Waist, Reduce Hips: 6 Shapely Figure Exercises

With just six targeted exercises, you can define your waist and slim your hips to get the silhouette you want.

A basic diet alone won’t cut your waist and hips; it takes much more than just dietary adjustments. Reintegrating exercise is essential for rapid weight loss, regardless of whether you are postpartum or have gained a lot of weight. To that end, we provide you with customised workouts that are primarily intended to shrink your hips and perfectly shape your waist.

I-Elevated Leg Raises:

Place your hands and knees on the floor and begin in an all-fours position.

Align one leg with your torso by extending it straight back.

After 20 seconds of holding the same position, switch legs.

Perform multiple sets of this exercise to properly target your hips.

II-Hip-Reducing Lunges:

Because they work your hamstrings and glutes, lunges are one of the best exercises.

Step forward with your foot, then raise your heel to return to the starting position.

Maintain an erect posture and focus on your heels as you lower yourself.

Complete 5 sets of ten lunges on each leg, switching sides after 10.

III-Bicycle Crunches:

To begin, place your hands behind your head while you are resting on your back.

Raise your upper body a little while using your legs to simulate a riding stance.

Continue performing the crunch postures and do as many repetitions of the exercises as you can.

The repetitions will improve your core and aid in calorie burning.

The exercise helps tone the thighs and reduce hips.

IV-Modified Squats exercise for Hips

One effective exercise that works a variety of body muscles is the squat.

Additionally, these can be done with just body weight.

Use elastic bands to boost resistance for an additional challenge.

V-Pelvic Lifts for a Trim Waist:

Sheeting exercises work well for the waist, abdomen, and back.

With your elbow supporting you, lie on your side.

Raise your pelvis and then slowly descend it without touching the floor.

To engage and eventually trim the hips, aim for 10 to 15 repetitions.

VI-Lateral Lunges for Hip Width:

The width of your hips can be effectively worked with side lunges.

Place your hands on your hips and stand with your legs parallel to your shoulders.

As you lower yourself sideways, notice how your pelvis contracts and stretches.

Do 12 repetitions each leg while switching sides and taking 20-second pauses in between sets.