5 Simple and Healthy Snacks Your Kids Will Love

Now more than ever, kids need wholesome snacks to stay healthy when they return to school.  Sometimes it’s difficult to find dishes that kids enjoy.  They go through stages where they decide what they will and won’t put in their mouths.  Your kids will enjoy these five easy and nutritious snacks that I’ve shared.  Prepare for your children to be delighted when they return from school with these inventive dishes and entertaining classics.  These delectable and immunity-boosting snack ideas are ideal for your family.

92% of Florida parents report feeling anxious about at least one part of the back-to-school season, per a recent survey.  I wish to share some nutritious snacks with you since your kids will adore them.  I understand how difficult it can be to organise meals for your family because I am a parent of two children.  I hope you find the concepts I have presented enjoyable, as I am all about simplicity and speed.

1.Peanut Butter & Banana Roll-ups

These banana and peanut butter roll-ups are a natural source of energy, include healthy fats, and are a rich source of protein and potassium.  With back-to-school germs waiting to infect the children, this is crucial.  One whole-grain tortilla, two tablespoons of peanut butter, one banana, and one tablespoon of honey are needed to make these delectable roll-ups.  Granola butter, tahini, or sunflower butter can be used in place of peanut butter.  The whole-grain tortilla isn’t available.  Use lavash bread instead.  Spread the tortilla evenly with peanut butter to make these roll-ups.  Then, put the peeled banana in the middle and pour honey over it.  Lastly, cut the tortilla into bite-sized pieces after rolling it up.

2.Yogurt Bark:

The kids had a great time with this yoghurt bark.  Having something cool to do after school is ideal because it’s still hot in Florida.  Probiotics that promote digestive health and calcium, which is vital for bone health, are among the many vital nutrients found in the high-protein yoghurt bark.  For a playful twist, I added letter sprinkles.  Try plant-based yoghurt, coconut milk yoghurt, or oat milk yoghurt if you must have a dairy-free option.

Line a baking sheet with parchment paper to make the yoghurt bark.  Next, combine your honey and yoghurt.  After pouring the mixture onto the baking sheet, top the yoghurt mixture with the alphabet sprinkle mix.  Healthy toppings like nuts or fruits can be used in place of the sprinkles.  Put the baking sheet in the freezer and leave it there for two hours or more.  Next, take the frozen yoghurt bark out of the freezer and savour it.

3.Tuna Salad Lettuce Wrap

This tuna salad lettuce wrap promotes heart and brain health, is low in carbohydrates, and is strong in protein and omega-3 fatty acids.  1/4 cup of canned tuna, 1 tablespoon of mayonnaise (vegan mayo can be used instead), 1 tablespoon of relish, and two large lettuce leaves are needed to prepare this tasty tuna salad lettuce wrap.

 Simply combine the tuna with mayonnaise and enjoy.  Next, wrap the lettuce leaves in the tuna salad after adding it with a spoon.  The kids will be occupied with this snack until dinner is ready.

4.Cheese and Crackers

I grew up consuming this traditional snack.  We used to match the cheese with water crackers because my family is Jamaican.  I used to prepare this snack for my mum to take to work.  It would be fun for me after school, too.  For my children, though, I now serve the cheese alongside whole-grain crackers.  This snack is high in calcium and offers vital elements for healthy immunological function.  Using little cookie cutters to cut out the cheese will make this a delightful snack.

5.Fruit Cups

Fruit cups help lower the risk of heart disease, are low in calories, and are a rich source of vitamins and minerals. I adore that this can be prepared in advance, allowing your children to reach for it from the refrigerator anytime they are hungry. A variety of fruits that increase immunity, such as oranges, grapes, and blueberries, should be packed in individual cups.

It’s crucial to understand that children under the age of five should not eat grapes since they have tiny airways that a grape can easily obstruct. But you are the one who knows your child best. To be safe, keep chopping up their grapes if they are unable to sit down to eat, chew their meal correctly, or eat rapidly.

Looking for more back to school ideas? Check out these fun ways to celebrate the start of new school year!